Tips For Golf Season
By: Dr. Dale J. Buchberger As spring approaches more and more people will be turning their attention to the golf courses. Hopefully many of these…
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To Flip or to Turn; That is the Question
It is a common assumption that we spend approximately one-third of our lives asleep, unconscious or generally oblivious to our surroundings. Why is it that…
Seniors: Stay active any way you can
Recently a patient came into the office and commented on a previous article that had appeared in the Citizen and said, “ You should write…
Strength and Conditioning for Children and Adolescents
By Dr. Dale Buchberger As the competitive fall sports season progresses I am fielding an increased number of questions about the safety of “weight-lifting” for…
Is it Tendonitis?
By Dr. Dale Buchberger Tendonitis as a medical term is commonly overused. One reason for its overuse is that the term commonly implies an inflammatory…
Body Mechanic
By Christopher Caskey/The Citizen Physical therapist and chiropractor Dr. Dale Buchberger uses active release techniques on Ramon Sosa Jr. for a hamstring sprain at his…